How To Lead a Healthier Life

Everyday we eat we have something different, but the question is this, is it always healthy? I can say no, it isn’t healthy.Leading a healthier lifestyle is not easy when you have never tried to live a healthy lifestyle. It is going to take time and effort to change from our old habits, and our old way of living. It is going to take lots of willpower to not go back to those old ways. Yes, we will have those tendencies, but we have to think long term and that includes our future selves.

In the diagram above, listed there are ways to start to lead a healthier lifestyle. I know that everyone is different, but these are some good ideas to start your transition to leading a healthier lifestyle. We only have one life, so we want to make sure our lives are healthy.

We want to make sure we have things balanced so we don’t get burned out. Exercising, resting, socializing, and being positive are good places to start. Making sure things are how you want them to be to suite you and your life is the most important and rewarding avenue anyone can take when it comes to leading a healthier life.

If you have the job you want, that’s great! If you are happier than you’ve ever been, that’s great! If you are where you want to be in your life, that’s awesome! If you are not happy with any of those things in your life, then change them to make things better for yourself, and for your overall wellbeing.


How we look is apart of who we are, and how we look determines how we feel about ourselves. When we look good, we feel good, and when we feel good, our spirit connects with our emotions and our emotions determine what the outlook is going to be for us. When things are not connecting for us, things are thrown off, everything’s out of sync, and nothing is functioning properly as it should.

So, start from where you are and begin to build from there. There’s always a starting point in life when starting something new. It can be scary at first, but it can be a healthy kind if scariness in knowing that changes are being made in one’s life.

Living a healthy lifestyle is going to lead you to greater happiness and satisfaction.

Published by Shaunelius Sterns

I have been married to my wonderful husband for 21 years now. I am a Christian, poet, singer, songwriter, and artist. I have five beautiful children. I enjoy writing and reading my Bible. I also love to pray for others. I love nature and being outside on sunny days. I love spending time with my family and watching shows that makes me laugh.

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