Mindfulness and How To Practice It

Posted byShaunelius SternsPosted inUncategorized

Here Are Six Steps On How To Practice Mindfulness:

1. Take a seat.

2. Set a Time Limit.

3. Notice Your Body.

4. Feel Your Breath.

5. Notice When Your Mind Has Wandered.

6. Be Kind To Your Wandering Mind.

Published by Shaunelius Sterns

I have been married to my wonderful husband for 21 years now. I am a Christian, poet, singer, songwriter, and artist. I have five beautiful children. I enjoy writing and reading my Bible. I also love to pray for others. I love nature and being outside on sunny days. I love spending time with my family and watching shows that makes me laugh.

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